Carbs, Cravings & Control Masterclass
Our popular 2-part masterclass to help you get control of your health the low carb way is back!
Control Your Carbs & Cravings Without Willpower Battles
Join Dr Nerys to discover the breakthrough strategy to reverse Prediabetes & Type 2 Diabetes - even if you've failed every diet before!
2 Parts Masterclass is ready to watch now
Price:Â ÂŁ47 FOR BOTH PARTS
Contains workbook & recipes to download
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Why overcoming sugar cravings is the single most important obstacle to overcome?
I See You, and I Know Exactly What You're Going Through.
If you're feeling ashamed, frustrated, and overwhelmed by your Type 2 Diabetes or Prediabetes—constantly battling conflicting advice, sugar cravings, and a sense of hopelessness—you're not alone.
I'm Dr Nerys, and aside from my work as an NHS GP I have established The Lifestyle Clinic to help people with Prediabetes or type 2 Diabetes get control of their health. Having been running specialised clinics for the NHS since 2018 I have now moved my clinics to the online space to reach more people that require expertise in lifestyle medicine.
Are you tired of struggling with cravings?
Do you feel overwhelmed by the idea of cutting carbs?
Bread especially?
You’re not alone!
If there was one thing that I see most people struggling with then it's this! But listen up; having a sweet tooth is being human.
Our brain is hard-wired to seek Glucose at every opportunity, it is not a sign of weakness!
And essentially, if you can tackle this; then you honestly become unstoppable on your quest for better health!Â
The problem is we're going about tackling this the wrong way. Here's where people get stuck:
The Exhausting Sugar Rollercoaster
You've tried diet after diet, only to find yourself back where you started. Carbs seem to be everywhere, and no matter how hard you try, you can't seem to break free. You've watched countless YouTube videos, read conflicting internet advice, and felt increasingly tired and defeated. And getting advice from your GP surgery? Impossible!
The Silent Thoughts Eating Away At Your Confidence
Maybe you've caught yourself thinking:
"I'm just weak-willed," "I'll never be able to control my sugar cravings," "What if I'm destined to get worse?" "Am I going to end up like my relatives who suffered serious complications?"
The Real Reason You're Stuck
The truth is, it's not about willpower or another restrictive meal plan. You've been trapped by a fundamental misunderstanding of how your body works. Those "low-fat" ready meals, calorie-counting apps, and endless gym sessions aren't the answer. You're trying to fight your condition with surface-level solutions that completely miss the root cause.
This 2-part masterclass is for those that are:Â
And once you can overcome these obstructions then you can make big leaps to get control of your health and lose weight at the same time!Â
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The Carbs, Cravings & Control Masterclass is a transformative 2-part live workshop designed to help individuals struggling with weight loss, Prediabetes & Type 2 Diabetes take charge of their cravings and sugar consumption. Led by Dr. Nerys, a GP with expertise in type 2 Diabetes remission, this program empowers you to overcome your sweet tooth and achieve long-lasting health results without relying on willpower.
Carbs, Cravings & Control Masterclass
What you'll gain:
What Our Participants Said
Adopting the low-carb lifestyle is the most effective way to overcoming your sweet tooth & breaking free from cravings
Here are the 5 core topics that will get you there:
Break Free from the Sugar Rollercoaster – Transform Your Cravings into Control!
Discover the powerful connection between what you eat and how you feel. By understanding that cravings are a direct response to your food choices, you’ll learn how to make simple adjustments to your meals that naturally reduce your cravings. Imagine feeling empowered instead of enslaved by your food choices, allowing you to enjoy life without the constant battle against sugar and carb cravings.
Inside You’ll Discover:
✅ The Surprising Link Between Your Meals and Cravings – Learn how specific foods trigger cravings, and how changing your meals can make those cravings disappear!
✅ Effortless Strategies to Decrease Carbs – Discover the simple steps you can take that make reducing carbs feel like second nature.
✅ The Freedom of Mindful Eating – Embrace a new relationship with food that allows you to feel satisfied and in control without guilt.
âś… AND MORE!
The 7 Types of Hunger
By identifying whether your hunger is physical, emotional, or driven by habits, you’ll gain clarity and control over your choices. This newfound awareness will empower you to respond to your body’s needs with intention rather than impulse, fostering a healthier relationship with food and allowing you to break free from the cycle of guilt and frustration.
Inside You’ll Discover:
✅ Identify Your True Hunger – Learn how to differentiate between physical and emotional hunger, giving you the tools to make conscious choices.
✅ Strategies to Combat Impulsive Eating – Discover techniques to respond with intention, transforming your eating habits for the better.
✅ Build a Lasting Connection with Your Body – Foster sustainable habits that support long-term energy and confidence in your choices.
âś… AND MORE!
The ABC of Decreasing Carbs
In this module, you will gain clarity on how to decrease carbs in a sustainable way. Many people struggle with the complexities of dietary changes, but we'll break it down into simple, manageable steps. Â
Inside You’ll Discover:
✅ Simple Steps to Start Reducing Carbs – Clear guidelines that make dietary changes feel attainable and realistic.
✅ Overcome Common Misconceptions – Learn the truth about carb reduction and how it can fit seamlessly into your lifestyle.
✅ Create a Personalised Approach – Tailor your diet to meet your unique needs, allowing for flexibility and enjoyment.
âś… AND MORE!
Willpower Tank - reframe your mindset!
Here we'll tackle the common misconception that resisting temptation is merely a matter of willpower. Instead, you’ll learn about the psychological factors at play and gain essential insights that can shift your approach to food and cravings. By understanding how your mind works when it comes to Glucose, you’ll be equipped with the tools to overcome challenges and make healthier choices without the constant struggle.
Inside You’ll Discover:
✅ The Real Reason Willpower Fails – Uncover why relying solely on willpower sets you up for disappointment and how to change your strategy.
✅ Must-Know Insights to Empower Your Choices – Gain knowledge that will transform how you view cravings and food resistance.
✅ Practical Techniques for Real-World Application – Learn effective methods to navigate tempting situations with confidence.
âś… AND MORE!
Success Planning - getting it right for you
In this final part, you will create a personalised success plan that integrates everything you’ve learned throughout the program. By identifying what has been sabotaging your progress, you will develop strategies to simplify your journey and make it enjoyable.
Inside You’ll Discover:
✅ Identify Your Success Saboteurs – Pinpoint obstacles that have held you back and create strategies to overcome them.
✅ Simplify Your Health Journey – Learn how to make your path to wellness straightforward and enjoyable.
✅ Create a Clear Action Plan – Develop a personalized roadmap that aligns with your goals and lifestyle.
âś… AND MORE!
Carbs, Cravings & Control Masterclass
ÂŁ47
The truth is, your health won't improve by itself. The people who create real change aren't the ones who wait—they're the ones who take decisive action, even when it feels challenging.
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But don't wait—this opportunity won't be here forever.
⏳ This is a chance to watch the replay of the live sessions held in March.Â
🔥 You CAN do this. The only thing standing between you and vibrant health is the decision you make today.
👉 Click the button below and let's get started on your path to lifelong health skills and fast results!
Frequently Asked Questions
I have a busy life—will I have time for this masterclass?
Do I need prior experience with low-carb diets to attend?
What if I can't make all the live sessions?
How soon will I start to see results?
Who is this masterclass suitable for?
I don’t want another restrictive diet—will this masterclass be different?
