Personalised 1:1 Coaching 

with Dr Nerys Frater

Ready to fast-track your progress?

 

Get personalised support tailored to your unique needs and goals.

 

Exclusively available to members of the Blood Sugar Mastery Programme, this one-on-one coaching is designed to give you the personalised guidance, accountability, and support you need to fast-track your progress and achieve lasting results 

With expertise in weight loss and remission of (Type 2) Diabetes & Prediabetes.

MBBCh MRCGP PGDip Obesity & Weight Loss. Diabetes UK Clinical Champion

Why am I offering this?

While many people do incredibly well with the Blood Sugar Mastery online course - I know many of you want more:

You might feel like you need extra reassurance, a clearer sense of direction, or someone to walk alongside you to keep you on track. That’s why I’m offering this one-on-one coaching option.

This is for those who find themselves:

 

Second guessing yourself more and more.

Am I doing enough? Am I doing it right? Why am I not seeing results?

You’re struggling to stay consistent. Life gets in the way, motivation dips, and it feels impossible to keep up with the changes you know you need to make.

You feel isolated and unsupported.

No one truly understands what you’re going through, and you're too shy to ask when you hit a roadblock.

 

And then there’s the emotional side of it:

The frustration of not seeing progress.

The guilt of feeling like you’re letting yourself down.

The fear that time is running out to regain control of your health.

If any of this resonates with you, you’re not alone. And the good news? I can finally offer individual, bespoke coaching.

How I Can Help

  • Making Sense of Your Blood Results and Medication
    I can help you understand your blood results (like HbA1c, cholesterol, and more) and what they mean for your health. If you’re taking medication for diabetes or related conditions, I’ll support you in making sense of your prescriptions and discuss any concerns you may have. My aim is to empower you with the knowledge and confidence to talk to your GP or specialist about any changes; so you always feel in control of your health.
  • Spot What's Holding you back. Sometimes it's hard to see what's getting in the way. Dr Nerys will help you uncover those tricky habits or patterns that might be stopping you from moving forward.
  • Reassure You You're On The Right Track It's easy to second-guess yourself when making changes. I'll give you that peace of mind, helping you feel confident abut the steps you're taking. 
  • Discover Fresh Ideas Sometimes all you need is a new way of looking at things. Together we'll come up with ideas and solutions that fit your life.
  • Work Out A Strategy That Works For You. We'll work together to create realistic steps to get you to your goal. No overwhelms just small steps that add up.
  • Keep you on track. Dr Nerys will be there to support you, keep you motivated, and help you stick to the plan - even when life gets busy.
  • Help you build lasting habits. This is not about quick fixes, this is helping you implement tools, build confidence and habits that will serve you for years to come.

Options available

Choose the support that fits your journey.

All sessions are 45 minutes, delivered online, and include personalised action plans, email support, and access to exclusive resources.

Pay-As-You-Go (Single Session)

ÂŁ120 per session

Top features

  • Price: £120 per session
  • Best for: New clients wanting to try my approach, or alumni needing a one-off boost.
  • Why choose this:
    Perfect for a focused troubleshooting session or a quick accountability boost.
Enroll Today

Annual Block (12 Sessions)

ÂŁ1200

** BEST VALUE**

  • Price: ÂŁ1200 (ÂŁ100/session, save ÂŁ240 vs. pay-as-you-go)
  • Details: 12 sessions, to be used within 18 months
  • Payment Plan: 6 monthly payments of ÂŁ200 available
  • Best for: Those serious about creating lasting change with ongoing expert support and accountability.
  • Why choose this:
    Our best value and most transformational option—ideal for those ready to invest in long-term health and confidence.
    Spread your sessions over 18 months to suit your pace and life’s demands.
Enroll Today

Standard Block (6 Sessions)

ÂŁ630

Top features

  • Price: ÂŁ630 (ÂŁ105/session, save ÂŁ120 vs. pay-as-you-go)
  • Details: 6 sessions, to be used within 12 months
  • Best for: Clients ready to commit to meaningful change, but not yet sure about a full year
  • Why choose this:

Enjoy deeper transformation and save more with our most popular package.

Enroll Today

Mini Block (3 Sessions)

ÂŁ330

Top features

  • Price: ÂŁ330 (ÂŁ110/session, save ÂŁ30 vs. pay-as-you-go)
  • Details: 3 sessions, to be used within 6 months
  • Best for: Those seeking short-term support or wanting to test the waters before a longer commitment.
  • Why choose this:
    A great way to kick-start your progress with tailored support while saving on single session rates.
Enroll Today

Frequently Asked Questions

Is coaching what you've been looking for?

CLICK RESERVE YOUR SPOT NOW