All You Need To Know
To Lower Your Weight The Low Carb Way
Work with Dr Nerys Frater
& the expert team
We specialise in helping people lose weight to prevent Type 2 Diabetes with lifestyle change. It doesn't matter whether you are high risk or not; we could all benefit from lowering our blood sugars!
Our specialised team are passionate, patient and skilled.
Our aim is simple; to share our passion of the low carb lifestyle (currently not widely available on the NHS), lower the blood sugars quickly and safely and decrease the risk of you developing health complications.
This is more than just an online course: it's a 3-part programme designed to get you the results you want.
Here's What Our Patients Achieved Last Year
We're A Small Team Making A Big Impact
Dr Nerys Frater
Nerys is an NHS GP working in Carmarthenshire West Wales. She holds a postgraduate diploma in obesity and weight management.
She has received the honour of being a Diabetes UK Clinical Champion to further support the work in diabetes remission and works tirelessly to campaign for greater awareness for the impact of using lifestyle medicine rather than medication for treatment and prevention of type 2 Diabetes.
Emma Williams
Emma has been the linchpin of this clinic since the early days. Initially employed as an administrator Emma showed herself to be popular with patients asking to see her for motivational support and inspiration!
Emma has been responsible for developing the 'Transform Your Mindset' coaching sessions, an integral part of our programme
Ann Lewis
Ann leads on the Diabetes Remission Service. Having been a Senior Diabetes Specialist Nurse for over thirty years Ann has a wealth knowledge helping patients both in the hospital and the community setting. She has also gained a great reputation as a Diabetes nurse educator having provided support and knowledge to many Doctors and nurses throughout South Wales. Her kind and patient manner make her a popular choice with patients.
Want to Join?
Can 2024 be the year you take control of your health?
For Just £1497
You get access to our weight loss programme, transform your mindset group sessions, bonus videos & our monthly drop-ins with Dr Frater.
Enrol NowNext enrolment opens between 16-21st April 2024
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This is weight loss with blood sugars in mind
Who says dieting is an all or nothing approach?
Why do so many diets fail after 6 months?
Why is there a higher chance of you weighing more a year after doing a diet than you did at the start?
Our programme has been developed with these answers in mind.
We have been conditioned to believe that weight loss means going full throttle lowering the calories and restricting all our favourite food. The problem with this approach is that it teaches your body to gain weight in the long-term. Going on and off a diet is harmful to your health & not many people realise this.
This is why taking the time to understand how your body and brain respond to weight loss is critical for success.
This programme is powerful as it not only teaches you about the body but also focusses on the mind. Losing weight is as much about psychology as it is physiology. It is only when we master both do we unleash a long-lasting transformation.
Discover
Programme Breakdown
What Our Participants Said
Paul
You opened up a new world in regard to how I look at diabetes.
It helped with my weight loss and gave me the confidence to push on and achieve my goals.
Allan
I feel the clinic has been life changing for me
I feel like a new person!
Margaret
I feel much more energised
more motivated and happier. I no longer crave chocolate, biscuits, pasta and bread which were my weaknesses before.
Alison
The clinic turned out to be a complete revelation!
Dr Frater is knowledgeable and passionate about the programme. The results have been amazing. Within six months me and my husband had lost five and a half stone between us with my husband's blood sugars now in the prediabetic range on no medication. I am no longer prediabetic.
FAQ's
I’m worried that I've tried loads of diets and they don’t work for me
I don't know anything about lowering carbohydrates
What if I can't make all the live sessions?
Are these all group sessions?
Are there exclusion criteria?
What if I can't stick to the programme?
Do you do meal plans?
I can't do exercise
Work with us
It's never too late to lower your blood sugars and decrease your risk of complications from Diabetes.
Get the know-how and support you need from our expert team.
Join Our Waiting List