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Blood Sugar Mastery Programme 

All you need to lose weight,

prevent diabetes or

treat type 2 Diabetes

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Imagine NOT having to worry about your blood sugars again?

No tiny portions. No confusion about what to eat. No feeling hungry. No sugar cravings.

Just filling, tasty meals, done-for-you meal plans and a complete guide to the hacks and cheats you need to have great health whilst living your best life!

I've compressed my thousands of hours training to give you the best of what I know!

Why focus on blood sugar? Because I've found that focussing on this, will shift weight and improve health quicker than any other method!

From a GP with a passion for Prediabetes and Type 2 Diabetes Remission

My Blood Sugar Mastery Programme has everything you need to move from feeling frightened, overwhelmed and helpless, stuck in a cycle of on/off diets, trying your best to cut out sugar and cravings...

To feeling full, satisfied, in control whilst losing those stubborn pounds effortlessly AND still enjoying life's treats!

 

Hundreds of people have had their lives transformed through our programmes!

George

Two years ago my Diabetes was out of control & I was referred to Dr Nerys Frater & The Lifestyle Clinic team and after following their plans and advice I am now nearly back to normal. I can't thank them enough for all the help and guidance. Nothing is too much trouble for them and their commitment is unbelievable. I would recommend anyone with a diabetic problem to contact them

Elizabeth

This preventative approach provided by The Lifestyle Clinic is truly lifesaving - I feel like both Dr Frater & Emma genuinely care about their patients - it's not just a business, patients are not just numbers, we are people needing guidance and support and understanding - the lifestyle clinic provides them all in abundance.
I can't thank you enough!

If you're like most of the people we've helped then...

  • You've spent years dieting but always seem to gain it back
  • You try extremely hard to lose weight, yet can't seem to stop overeating on weekends or at the end of the day
  • You're sick of seeing your blood sugars (and weight) going up and up despite everything you do
  • You feel frustrated with the lack of support and guidance from your doctor or nurse and are looking for something else
  • You feel frightened that you will develop complications of type 2 Diabetes but worried that you can't actually cut out sugar
  • You want to know the formula we use to decrease that risk of your blood sugars increasing
  • You know you need to cut the carbs but are fearful to try yet another restrictive diet that has you eating plain foods and salads when you just want to enjoy flavour and richness! 
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Have you answered yes to any of the above and feel like you've tried everything, yet cannot see any long-term results?

I get it! I'm an NHS GP and see this all the time!

My name is Nerys Frater, I’m an NHS GP and the founder of The Lifestyle Clinic. After years of frustration of working within 10-minute appointments I decided to do things differently. The Lifestyle Clinic is my solution to those wanting to improve their health, lower weight and control their Diabetes/ Prediabetes. My goal is to show you what exactly can be achieved from small changes to your lifestyle.

 

I know the struggles that the NHS faces. I see the gaps in support available. I know that healthcare professionals tend to focus on medication for treatment and prevention. Every member of our team have either worked for the NHS in the past or continue to do so in the present. This clinic is designed to complement what is already available and to offer a high level of education and expertise for those that are motivated to take control of their health.

My specific passion is the treatment and prevention of Type 2 Diabetes/ Prediabetes, everything I do has a focus on helping people with these conditions. However, the information I share can benefit anyone that wants to lose weight, or those with high cholesterol and/or high blood pressure because there’s so much overlap in these conditions. 

All of the work I do for The Lifestyle clinic I do from my attic in my home! I work this around being a GP, and also around being a mother to two boys. I live in a rural part of west Wales with our two pet pigs with Welsh being my first language! I get an immense sense of pride from this programme and this is where my true passion lies!

So who is the Blood Sugar Mastery Programme for?

It particularly helps those who:

  • Are health-conscious and 'doing all the right things' but not seeing results
  • Have tried calorie-restriction or Keto diets before with no success due to too much restriction
  • Are caught in the cycle of on/off diets
  • Have a diagnosis of Prediabetes and want to know exactly what to do to prevent type 2 Diabetes
  • Have a diagnosis of Type 2 Diabetes and want to try and get their blood sugars back into the normal range
  • Have high blood pressure, high cholesterol or fatty liver and want to reverse these at the same time
  • Want a tried and tested method written by a doctor with a passion for getting the specific result of weight loss and a normal blood sugar
  • Want to really understand where they're going wrong and what's going on inside their bodies that's making them unwell
  • Don't want to take tablets and want a way of controlling health without a prescription
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As a GP I’ve realised that people that have the most success and the quickest results are ones that understand these 3 things:

 

And once you understand these then you can make big leaps to lower your blood sugar, blood pressure and cholesterol at the same time! 

I've been running Diabetes and Prediabetes remission clinics for years: I know what's important for you to understand and I've created short videos that are simple to digest and quick to watch in your own time! Prepare to get your mind blown because the knowledge I share is different to what's offered on traditional NHS courses!

The crux of the matter is you need easy recipes that are filling, tasty, that naturally lead to decrease sugar cravings and keep you full for hours! Phew! Because this is exactly what I have for you!

30 tried and tested recipes to decrease your blood sugars and reverse Prediabetes

Meal Plan to save time with deciding what to eat!

Guide to guilt-free eating as an extra bonus! 

People do better when they're part of a tribe. We have created a small community of people on the same journey with the same goals. This is a safe space to share ideas, concerns and a place to reach out if you're struggling.

We use a private Facebook group to answer questions, motivate, share recipes and much more!

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How is this different to other programmes?

 

What Our Participants Achieved:

Results from last year show how people can achieve their goals, reach their target weight and enjoy the process!

Programme Cost

BSM Basic

£1032 £147

  • 30 Videos with a step by step guide making it easy for you to reverse your Prediabetes/ Type 2 Diabetes (value £997)
  • Topics to cover all aspects of a lifestyle change (food, stress, sleep and psychology) empowering you to make changes that really last
  • Recipe bundle that includes 30 delicious low carb recipes, taking the stress away from guessing what's 'right' and 'wrong'. (value £25)
  • Guilt-free guide to eating out so you can still enjoy life!
  • Meal plans to give you the freedom from the stress of planning what to eat each meal!
  • Blood Sugar Mastery manual for quick summaries and challenges (electronic version) (value £10)
  • Freedom to start and finish when you want. 24/7 access to course material
  • Total value (if each element bought separately) of £1032
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BSM Gold

£1786 £497

Most Popular Option

  • Payment Plan Available (Three payments of £167)
  • 30 Videos with a step by step guide making it easy for you to reverse your Prediabetes/ Type 2 Diabetes (value £997)
  • Topics to cover all aspects of a lifestyle change (food, stress, sleep and psychology) empowering you to make changes that really last
  • Monthly live group sessions with Dr Nerys to fast-forward your growth so you can work through your own personal barriers and reach your goal quicker. (value £180)
  • Recipe bundle that includes 30 delicious low carb recipes, taking the stress away from guessing what's 'right' and 'wrong'. (value £25)
  • Guilt-free guide to eating out so you can still enjoy life!
  • Meal plans to give you the freedom from the stress of planning what to eat each meal!
  • Blood Sugar Mastery manual for quick summaries and challenges (electronic version) (value £10)
  • Freedom to start and finish when you want. 24/7 access to course material
  • Transform Your Mindset Programme (10-part training) empowering you to grow into the person you want to be to keep going long-term (value £297)
  • Private Facebook group support to meet others on exactly the same journey as you! (value £180/yr)
  • Mastering your sweet tooth challenge to decrease those sugar cravings once and for all! (value £97)
  • Total value (if each element bought separately) of £1786 
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BSM VIP 12-month support

£3268 £1497

For those that want to go all out with support and training!

  • Payment Plan Available (Six payments of £250)
  • All the benefit from BSM Gold (value £1786) with added extras to help us get to know you and cater our support to your lifestyle:
  • Printed, bound and posted 100-page manual (value £25)
  • Small group WhatsApp support with Dr Nerys for quick answers to your questions (£360/yr)
  • 6x individual sessions with Dr Nerys to ensure you understand your blood test and to set goals around medication (value £720)
  • Access to 20+ videos of 'next level training' that will get you understanding and implementing hacks and psychological tricks to grow and transform to control your health. (value £197)
  • Monthly group support & learning sessions with Dr Nerys to motivate, catch-up and get your questions answered! New training delivered each time! (value £180)
  • 1st access to all new training, courses, events and mini-courses
  • Total value (if each element bought separately) of £3268
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Take a look at the meals:

Tasty filling meals

The key to success is feeling full, and there's nothing better than feeling full and seeing weight fall off at the same time!?

Meals are cleverly planned to be low in calorie and packed full of nutrient-dense vegetables!

Food is medicine after all!

Meals are designed to be anti-inflammatory

Within a few short weeks you'll notice inflammation improve with brain fog, bloating, joint pains and energy levels dramatically improve! And it goes without saying that these meal plans are designed to decrease weight, decrease blood sugar and keep cravings at bay!

All at the same time!

The guesswork has been taken out

If you're like me then the worst part of any healthy lifestyle is thinking what to cook! This new meal plan, with shopping list for each week has taken the guesswork away & given you back hours of planning!

 

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Transform Your Mindset

Why do we focus on Mindset?

Those that subscribe to the Gold & VIP plan get access to our mindset coaching series.

Why? Because mindset matters! It matters a huge amount in fact!

This is the most overlooked part of a lifestyle change and this training expands your knowledge to the next level. We offer six live sessions to help you create goals, identify self-sabotage blocks and to make plans that are sustainable. 

(Workbooks included) More info can be found here

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