We provide online courses aimed at weight loss, diabetes prevention & diabetes remission.   

Our clinics are founded by Dr Nerys Frater, an NHS GP with a passion for helping people get control of their own health without the use of medication. Providing a unique perspective designed for long-lasting weight loss, we combine science, medicine and psychology to empower individuals...

                          .                                                                            ... and the results speak for themselves. 

3 ways to get involved

1. Pick a programme

For those who have Type 2 Diabetes who want to lose weight and lower their blood sugar

More Information

For those with Prediabetes or worried about developing Type 2 Diabetes 

More Information

For those who want to understand more about our weight loss programme

More Information

2. Access our hub

We are proud to launch our free video hub

Join us to understand more about lifestyle medicine, how we help people and the great results you can achieve when you take control of your health.

If you've been diagnosed with Prediabetes, Type 2 Diabetes or want to lose weight then this is the best place to start.

Watch the videos
Watch the videos

3. Join our waiting list

Join our waiting list

Our healthcare professionals are here to help

My name is Nerys Frater, I’m an NHS GP and the founder of The Lifestyle Clinic. After years of frustration of working within 10-minute appointments I decided to do things differently. The Lifestyle Clinic is my solution to those wanting to improve their life, lower weight and control their Diabetes. My goal is to show you that when you fully commit to a proven approach, you can achieve so much simply by investing in your health and wellbeing.

Meet our team

Can we help you?

We help transform people’s lives allowing them live their life to their full potential. We aim to:

Here are the results from patients on our programme 2022...

Here are the most recent Blog posts:

The Sugar Rollercoaster

Nov 14, 2023

Emotional Eating

Oct 31, 2023

Rethinking Fats: Did We Get It Wrong All Along?

Oct 17, 2023

Could you be addicted to sugar?

Sep 26, 2023


Who are we and what do we do?

We provide specialist courses to help people lose weight, prevent diabetes and achieve diabetes remission.

Watch our video to find out why we are so passionate about what we do