The Lifestyle Clinic

What if the most powerful tool for transforming your health isn’t found in a pill, an injection, or a doctor’s surgery—but is actually right on your plate? Every bite you take, every meal you enjoy, has the power to support your body’s healing, boost your energy, and even help reverse chronic condit...

If you’re a woman over 50, you might feel like your body has suddenly changed the rules without warning. Maybe you’re noticing stubborn weight gain—especially around your middle—that just won’t budge, no matter how hard you try. Perhaps you’re frustrated that the old tricks (cutting calories, walkin...

How to Lower Blood Sugar Fast: 4 Effective Tips

Have you ever felt frustrated by how unpredictable blood sugar can be? Maybe you’ve tried making changes, but it feels like nothing’s working fast enough, or you’re unsure where to start. The good news is that there are simple, actionable steps you ca...

For most people, starting a diet feels like the natural solution when they’ve fallen off track. You might recognise the pattern: you’ve been indulging more than you’d planned, your clothes feel a little tighter, and you decide it’s time to “get back on it.” You pick a start date, maybe even a Monday...

Reversing type 2 diabetes is not just a dream—it’s a reality for many people who take the right steps. But what does it actually take to reverse diabetes, and how long does it take to see results? If you’ve ever wondered about the process, this blog will give you an outline of our roadmap, breaking ...

Have you ever felt like you’re doing everything right—eating healthy, exercising, cutting out sugar, and completely overhauling your lifestyle—yet the scale just won’t budge? Or maybe you’ve been monitoring your blood glucose levels, hoping for a drop, but the numbers barely shift. You’re left wonde...

What if I told you that self-discipline might be the missing piece in your health journey—and that relying on motivation alone could actually be holding you back? 

I’ve sat across the room from thousands of patients, each with their own unique story of transformation attempts. And here’s what’s fa...

When it comes to making a big lifestyle change, like improving your health or managing a condition such as type 2 diabetes, most of us instinctively focus on what we need to add. New habits, new routines, new meal plans, and maybe even new ways of thinking. But here’s the thing: real transformation ...

I want to talk about something that many of us encounter—feeling disheartened when the results we expect don't seem to materialise.  

Imagine this: you've worked tirelessly with your new exercise regime, made healthier choices, avoided all sugar and snacks. 

You look at the scales, you measure you...

We've all been there. The well-meaning friend urging you to try their homemade dessert, the family gathering where everyone questions why you're not indulging in certain foods, or the workplace celebration where declining treats feels awkward. If you're managing your blood sugar levels, these situat...

We've all done it. Made excuses. Looked the other way. Blamed the system. Convinced ourselves that "feeling fine" means everything must be okay.

As a GP who's worked with hundreds of people living with type 2 diabetes, I've noticed these patterns time and time again. And here's what I want you to k...

When it comes to diets, we’ve all heard the same promises: lose weight fast, drop a dress size in a week, or eliminate cravings overnight. But let’s be honest—how often do those diets actually work long-term? As a doctor who has worked with countless patients (and struggled with my own cravings—yes,...