All You Need To Know

To Get Control

Of Type 2 Diabetes


Work with Dr Nerys Frater

& the expert team

We specialise in helping people treat Type 2 Diabetes with lifestyle change. It doesn't matter at what stage you're at; whether you're newly diagnosed or a veteran on multiple tablets and injecting insulin!

Our specialised team are passionate, patient and skilled.

Our aim is simple; to share our passion of the low carb lifestyle (currently not widely available on the NHS), lower the blood sugars quickly and safely and decrease the risk of you developing complications.

This is more than just an online course: it's a 3-part programme designed to get you the results you want.

Here's What Our Patients Achieved Last Year 

We're A Small Team Making A Big Impact

Dr Nerys Frater

Nerys is an NHS GP working in Carmarthenshire West Wales. She holds a postgraduate diploma in obesity and weight management. 

She has received the honour of being a Diabetes UK Clinical Champion to further support the work in diabetes remission and works tirelessly to campaign for greater awareness for the impact of using lifestyle medicine rather than medication for treatment and prevention of type 2 Diabetes.

Emma Williams

Emma has been the linchpin of this clinic since the early days. Initially employed as an administrator Emma showed herself to be popular with patients asking to see her for motivational support and inspiration! 

Emma has been responsible for developing the 'Transform Your Mindset' coaching sessions, an integral part of our programme


Ann Lewis

Ann leads on the Diabetes Remission Service. Having been a Senior Diabetes Specialist Nurse for over thirty years Ann has a wealth knowledge helping patients both in the hospital and the community setting. She has also gained a great reputation as a Diabetes nurse educator having provided support and knowledge to many Doctors and nurses throughout South Wales. Her kind and patient manner make her a popular choice with patients.

Want to Join?

Can 2024 be the year you take control of your health?

For Just £1497

You get access to our Diabetes programme, transform your mindset group sessions, bonus videos, monthly drop-in with Dr Frater & advice on diabetes medication by our specialist nurse (if needed) 

(Payment Plan also available)

Join today

Our next enrolment is between April 16th - 21st

Join us to:

  • Get access to our fantastic online course focused on what to eat, when to eat, how sleeping can help you lose weight and much more
  • Learn short cuts and hacks to help you reach your goals faster than traditional diets
  • Access our incredible community of others on the same journey
  • Have medical expertise to lower your medications safely (diabetes only)
  • Receive 6 months of support by our passionate team, who will motivate and inspire you should you encounter obstacles along the way

Where else can you find...

In one place?

For this price?

This is weight loss with blood sugars in mind

Join Our Waiting List

What is special about what we do?


This clinic has been created and developed to offer all you need to know about treating Diabetes using lifestyle changes.

We know the struggles that the NHS faces. We see the gaps in support available. We know that healthcare professionals tend to focus on medication for treatment and prevention. All of our team have either worked for the NHS in the past or continue to do so in the present. This service is designed to complement what is already available and to offer a high level of education and expertise for those that are motivated to take control of their health.


We see so many people living with the fear that a diagnosis of Type 2 Diabetes brings. They feel alone, worried about developing complications and lost in a sea of conflicting advice. Our passion is using the low carbohydrate lifestyle to lower your blood sugars quickly and improve the function of the pancreas.

Because many of our patients take medications already it has become our priority to offer intensive support to lower doses safely, monitor the blood sugars & decreas the risk of hypos. It is rare for any GP or specialist to be able to offer the level of support that we can in this service because the NHS is simply not geared up for this level of support (and is not the fault of the individual practitioner).


  • How insulin and insulin resistance is driving type 2 diabetes
  • How small tweaks to your lifestyle can have a bigger effect on your blood sugars than medication
  • The top foods causing the problem & how to substitute these 
  • How changing your mealtimes can help you lose weight and reverse diabetes.
  • The effect of sleep on your blood sugars and how stress should never be underestimated. We discuss strategies to make an impact.
  • How to set clear goals with a focus on making them achievable 
  • How the brain can sabotage your attempts and how to identify when and how your beliefs might be holding you back
  • How to lose weight whilst still having fun eating out!
  • That you are not alone and we want to see you succeed

Programme Breakdown

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What Our Participants Said


You opened up a new world in regard to how I look at diabetes.

It helped with my weight loss and gave me the confidence to push on and achieve my goals.


I feel the clinic has been life changing for me

I feel like a new person!


I feel much more energised

more motivated and happier. I no longer crave chocolate, biscuits, pasta and bread which were my weaknesses before.


The clinic turned out to be a complete revelation!

Dr Frater is knowledgeable and passionate about the programme. The results have been amazing. Within six months me and my husband had lost five and a half stone between us with my husband's blood sugars now in the prediabetic range on no medication. I am no longer prediabetic. 

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Work with us

It's never too late to lower your blood sugars and decrease your risk of complications from Diabetes.

Get the know-how and support you need from our expert team.

Join Our Waiting List