You can. And if you've landed on this page, you probably already have. The internet gives you a thousand different answers, half of which contradict each other, and none of which know your household, your cravings, or why your numbers aren't moving. This programme isn't information, it's a structured, sequenced system built by a doctor who has spent nearly a decade with people in exactly your situation.

Week two is specifically built for this. The Two-Meal Compromise means you never need to cook two separate dinners. One meal, two bases — your family eats their version, you eat yours. It takes minutes.

That's exactly why you're here. Most people who think they're eating low carb are still falling into hidden glucose traps - fruit, wholemeal bread, 'healthy' options that still run the rollercoaster. This programme shows you what low carb actually means for this specific problem, and why what you were doing before probably wasn't quite hitting the mark.

That fear is understandable — and it's one of the things this programme tackles directly. Week one is breakfast. Just breakfast. The system is built to work in the real, imperfect weeks, and the Troubleshooting Guide is there when a bad week happens — because it will.

Yes — but please monitor your blood glucose and blood pressure throughout the programme, especially if you take diabetes or blood pressure medication. As your numbers improve, your medication may need reviewing by your GP. This is the goal. If you have specific concerns, email us before joining.

The biology works. When you consistently reduce the glucose load on your body, your blood sugar responds. It may not happen in week one — but it happens. I have seen it hundreds of times. If you go through all six weeks and feel you haven't made progress, email us and we'll help you understand why.