Getting Healthy Should Be Easy

Diabetes Programme

Designed for those with Type 2 Diabetes who want to decrease their blood sugars and to have medical support to decrease medication doses whilst losing weight.

Prediabetes Programme

This programmes caters for those with a diagnosis of prediabetes, have a strong family history of Diabetes or are worried about developing Type 2 Diabetes. 

Weight Loss Programme

This is for those that want to lose weight but do not have a diagnosis of Diabetes or Prediabetes.  Our focus will be on preventative medicine and decreasing the risk of illnesses before they develop.

My name is Dr Nerys Frater 

& I'm an NHS GP. I have created The Lifestyle Clinic and this website to provide information and support to those wanting to use Lifestyle as medicine. So many of the illnesses I see can be both prevented and treated by simple changes to the way we live. 

I want to help those that feel frustrated and helpless about their health, that feel like they’re losing control. People that are frightened of developing Type 2 Diabetes, high blood pressure or having a heart attack and stroke. It’s for people that already have a diagnosis of Diabetes and don’t want to be on medication and don’t want to be back and forth to the doctor’s surgery all the time. It’s for those that want more energy to play with their children or grandchildren, to go for long walks and to live their full life.

Since we started our clinics in 2018 we have achieved great results and we want to continue and expand to empower more people to make changes in a supportive environment.