Welcome to The Lifestyle Clinic hub!

Getting control of your health should be easy

We empower people to understand their health condition using online videos, blogs and courses

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Read our latest blog posts

Breaking Free From The Stories That Hold You Back

Sep 13, 2025

Why Weight Loss Feels Harder After 50 – And How to Finally Take Bac...

Sep 06, 2025

Why Tablets Aren’t Enough: Understanding the Real Root Cause of Hig...

Aug 29, 2025

8 Myths About Type 2 Diabetes That Could Be Holding You Back

Aug 24, 2025

Free Guides

7-Day Food Planner

Designed for those that want to know exactly how to lower their blood sugars in the quickest amount of time and take the hassle out of thinking! Free of charge!

Learn More Here

Guide to Blood Sugar Mastery

Our 12-page free guide to the best of what we know to get results quickly! This download is free for all

Learn More Here

Free Health Breakthrough Mini Series

Join Dr Frater for a free 3-part video series on lowering the blood sugars. Suitable for those with prediabetes, diabetes or those that just want to lose weight.

Click the link to learn more:

Find out more and enroll

Want more information on our mini courses and programme?

Want too take a deep dive?

We have many mini-courses and workshops that you can watch straight away!

Click one of the images below or visit our main 'mini-course shop'

Mini-course shop

Join us in 2025?

Add your name to our waiting list to be the first to know about our upcoming courses, masterclasses and workshops.

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