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Welcome to The Lifestyle Clinic hub!

Getting control of your health should be easy

We empower people to understand their health condition using online videos, blogs and courses

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Read our latest blog posts

Can Diabetes Be Reversed? What You Need To Know

Apr 15, 2025

Not seeing progress? When effort leads to disappointing results

Mar 31, 2025

The Truth About Motivation

Mar 17, 2025

The 'Not-To-Do' List for Transforming Your Health

Mar 03, 2025

Free Guides

7-Day Food Planner

Designed for those that want to know exactly how to lower their blood sugars in the quickest amount of time and take the hassle out of thinking! Free of charge!

Learn More Here

Guide to Blood Sugar Mastery

Our 12-page free guide to the best of what we know to get results quickly! This download is free for all

Learn More Here

Free LiveĀ Event: Running Throughout May!

Join Dr Frater for a free live session on lowering the blood sugars. Suitable for those with prediabetes, diabetes or those that just want to lose weight.

Click the link to learn more:

Find out more and enroll

Want more information on our mini courses and programme?

Want too take a deep dive?

We have many mini-courses and workshops that you can watch straight away!

Click one of the images below or visit our main 'mini-course shop'

Mini-course shop

Join us in 2025?

Add your name to our waiting list to be the first to know about ourĀ upcoming courses, masterclasses and workshops.

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