FREE TRAINING

Taken from inside our Programme

These videos are usually only available to paying customers. Watch both now to understand about why diet's don't work in the long-run

Complete the form for instant access

Don't miss out. 

These 2 short videos will share the basics of what we know about why we regain weight after a diet in just 15 minutes!

This link will expire at midnight 3rd of December

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Why am I sharing these videos from inside the programme?

Because someone asked!

I want to be as helpful as I can and I think these two videos might be of interest for those that have struggled for years to manage their weight. 

Did you know:

  • Our bodies have been hard-wired to make us regain weight after losing it
  • The more diets you have done the more efficient your body will become at regaining the weight
  • Falling off a diet and regaining weight is not to do with being weak and lacking willpower

Think of how this knowledge could help you move forward?

In just 15 minutes these two short videos will teach you......

  • about the body set point

  • how our brain's monitor our weight

  • the basics of how human's decrease and increase the body weight without us doing anything!

  • Leptin and leptin resistance

                Whilst scientists do not have all the answers, this will hopefully help you in your journey to better health. 

(Please note that these two videos have been taken from inside the programme and are only designed to provide a snippet of what we teach. Understanding the multiple other processes will require further training and enrolment in our programmes)

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