The Lifestyle Clinic

Membership Programme

Keeping healthy is an ongoing journey

The membership programme is for those that

want a guide,

need motivation

and a helping hand when things get difficult...

Membership Programme

Unlock ongoing support and inspiration with The Lifestyle Clinic Membership Programme—your personal space for sustained health transformation.

As a member, you’ll gain exclusive access to our WhatsApp community, where you can connect with like-minded individuals, ask questions, and receive guidance directly from Dr. Nerys. This is a safe, supportive circle that keeps you accountable, celebrates your wins, and helps you navigate challenges in real time. Plus, you’ll enjoy a growing library of bonus videos packed with practical tips, step-by-step guides, and advanced strategies—content you won’t find anywhere else.

Continue your journey with us

Membership Programme

£20 per month

You will get:

Perfect for:

Those who want ongoing motivation and access to live sessions & valuable resources to stay on track.

This will include:

Access to our expanding library of videos (Bonus video section) with topics to cover weight loss and Diabetes/ Prediabetes remission. (Value £197)
Access to daily support via the WhatsApp/ Facebook group where you can see recipes, guides and access debates about all things blood sugar!
Weekly motivational newsletter to serve as a reminder to keep you on track.
Free access to any new training that we do (eg mindset, willpower and motivation workshops; value £290)
Fortnightly live group sessions with Dr Nerys (£37 per session)
Total value £102/month

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Membership PLUS medical support

£85 per month

You will get:

Perfect for:

Those who want continuous professional oversight and accountability.
People looking for a blend of medical support and motivational coaching to stay on track.

This will include:

Access to our expanding library of videos (Bonus video section) with topics to cover weight loss and Diabetes/ Prediabetes remission. (Value £197)
Access to daily support via the WhatsApp/ Facebook group where you can see recipes, guides and access debates about all things blood sugar!
Weekly motivational newsletter to serve as a reminder to keep you on track.
Free access to any new training that we do (eg mindset, willpower and motivation workshops; value £290)
Fortnightly live group sessions with Dr Nerys (£720)
Monthly 30-minute appointment with Ann our Diabetes Specialist Nurse (value £85)
Email support for medical queries between appointments
Total value £185/month

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Didn't think there was more to learn?!

No chance! The learning never ends! Keep up to date with new science, research and progress in the world of lifestyle medicine. With a focus on psychology, mindset and habits; we'll cover it all in our monthly 60-minute sessions. Led by Dr Nerys there'll be plenty of opportunity to ask questions and catch-up with the rest of the group. And if turning up live is difficult then don't worry as there'll be a recording in your video library for you to watch when convenient!

Take a look at few of our sessions from last year:

Health Coaching

Weight loss is tricky. Challenges keep on coming. Life gets in the way and priorities are always changing. It's hard to keep pushing when you're not accountable to anyone.

And this is why we offer our community support via WhatsApp/ Facebook.

Sometimes it's hard to find support from your own family and friends, or people that really understand what it feels like to have Diabetes or be fearful of developing Diabetes. With easy access to a passionate GP this is a great place to ask questions, share wins and get support for when the going gets tough!

Could you benefit from more support?

Ann Lewis has more than 40 years of experience helping patients with Diabetes. So if you want to discuss blood sugars, medication or struggling to understand then a regular appointment with Ann is all you need!

*please note that this option is only available for those with Type 2 Diabetes. Prior booking will be required. We do not issue prescriptions from this clinic but continue to offer recommendations to your GP.

Looking for 'pay as you need' options?

Here's a few 'add-ons' if you prefer more individual, high level support:

One-off individual session with Ann Lewis

£85 per session

What you get:

For those that do not wish to join our monthly membership but want follow-up on demand
This is for a one-off 30 minute appointment with Ann
Appointments available with 72 hrs notice
When booking this option we will contact you with a link to our calendar

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One-off individual session with Dr Nerys Frater

£120 per session

What you get:

For those that do not wish to join our monthly membership but want follow-up on demand
This is for a one-off 45 minute appointment with Dr Nerys Frater
Appointments available with 72 hrs notice
When booking this option we will contact you with a link to our calendar

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Frequently Asked Questions

Can I drop out at any time?

I’ve struggled to stick to the low carb diet before

I’m embarrassed I couldn’t complete the course last time.

How do I book a 1:1 appointment?

Join today!

Click below to get immediate access to the video library, links to join our sessions and to continue your journey with us

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