Are you ready for 2025 to be the year where you have more energy, better health, and a strong foundation for weight loss and wellness?

Is this your time to you finally take control of your health? This is your chance to start fresh, leave the frustration of short-term diets behind, and create a lasting strategy for success—and the best part? It’s completely FREE!

Over four value-packed sessions, I’ll guide you through:

• Why it’s so important to take control of your health now.
• How stopping counting calories could be the game-changer you need.
• How focussing on insulin can help you escape on-off dieting patterns for good. 

Who am I?

My name is Dr Nerys Frater & I'm an NHS GP with a passion for helping people take control of their health using lifestyle medicine.

I founded The Lifestyle Clinic in 2018 after feeling frustrated with the lack of support for patients wanting to make positive changes to their lifestyle and who wanted to decrease the need for medication. 

I've decided to host this event to give you the best head start in 2025. My main aim is to change perspectives and open your mind to other possibilities. Why diets don't work, (and indeed can cause harm), how counting calories can lead to focussing on the wrong thing, and how the traditional strategy of focussing on food to lose weight stops you from reaching your ultimate goal; weight loss and control of your health!

Nobody wants to take tablets every day; come and see a different approach that could change your trajectory in 2025!