All You Need To Know
To Lose Weight &
Get Control
Of Your Health
Work with Dr Nerys Frater
& the expert team
We specialise in helping people prevent & treat Type 2 Diabetes with lifestyle change. It doesn't matter at what stage you're at; you don't need to have a diagnosis to focus on the blood sugar as a way to lose weight.
Our specialised team are passionate, patient and skilled.
Our aim is simple; to share our passion of the low carb lifestyle (currently not widely available on the NHS), lower the blood sugars quickly and help you lose weight using different techniques to what you've done before.
We've got more than just an online course: there are blogs, videos, masterclasses and webinars to watch!
Specifically for those who want to get control of health!
Here's What Our Patients Achieved Last Year
We're A Small Team Making A Big Impact
Dr Nerys Frater
Nerys is an NHS GP working in Carmarthenshire West Wales. She holds a postgraduate diploma in obesity and weight management.
She has received the honour of being a Diabetes UK Clinical Champion to further support the work in diabetes remission and works tirelessly to campaign for greater awareness for the impact of using lifestyle medicine rather than medication for treatment and prevention of type 2 Diabetes.
Emma Williams
Emma has been the linchpin of this clinic since the early days. Initially employed as an administrator Emma showed herself to be popular with patients asking to see her for motivational support and inspiration!
Emma has been responsible for developing the 'Transform Your Mindset' coaching sessions, an integral part of our programme
Ann Lewis
Ann leads on the Diabetes Remission Service. Having been a Senior Diabetes Specialist Nurse for over thirty years Ann has a wealth knowledge helping patients both in the hospital and the community setting. She has also gained a great reputation as a Diabetes nurse educator having provided support and knowledge to many Doctors and nurses throughout South Wales. Her kind and patient manner make her a popular choice with patients.
Take a look at our videos and downloads
Register to join our community
We'll share our 12-page guide to Blood Sugar Mastery with you
Ready to take your knowledge to the next level?
We have two options for those ready to take the next step:
Our signature Blood Sugar Mastery programme is for those ready to go all in with making changes to their health. This is more than a course; it's a 3-pronged approach with all the support and knowledge you need on your journey to lower the blood sugars. We have a warm community and our primary focus is creating changes that last a lifetime.
Click here to learn more
Not quite ready to commit to our full programme yet? Why not join us of a 10-day challenge?
With sugar cravings being the hardest obstacle to overcome, why not take a deep-dive into the science behind why our brain craves sugar, how our brain sabotages our attempts to resist sweet treats and learn how to work with your body to make this as simple as possible!
Click here to learn more