Are you ready to kick off 2026 with more energy, better health, and a strong foundation for weight loss and wellness?

 

Join the Big January Reset Event!

This free 2-part guide will kickstart your journey to lasting health. Discover practical steps to lose weight, reverse Prediabetes or Type 2 diabetes, and start 2026 strong!

ALL NEW Two Part Webinar. Sign up today.

Part 1 8th Jan 7PM | Part 2 13th Jan 7PM

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You will learn:

  • How to take control NOW

Why it’s so important to take control of your health now.

  • The POWER of the low carb approach

How a low-carb approach can be the game-changer you need.

  • How to Escape dieting for GOOD

    How to escape the exhausting dieting loop for good.

So what's covered?

 

8th Jan 7PM

Part 1 - Why you've been stuck

In Part 1, Dr Nerys will help you:

  •  Join the dots between high blood pressure, fatty liver, raised cholesterol, weight around the middle and Type 2 Diabetes – and see how insulin resistance sits underneath them.
  •  Understand the sugar rollercoaster: why your brain screams for sugar, even when you’re determined to “be good”.
  •  See why traditional advice to “eat less and move more” often makes cravings worse and leaves you feeling like a failure.
  •  Start to release the shame and self-blame, and see your struggles through a kinder, more scientific lens.
  •  Try one simple “micro-experiment” between sessions so you can feel the difference in your own body.

13th Jan 7PM

Part 2 - Here's what works in real life

In Part 2, we move from understanding to action. You’ll learn:

  •  The three big mistakes almost everyone makes when trying to lose weight or improve blood sugar – and what to do instead.
  •  How to eat for your pancreas, not just your waistline – using food as medicine to calm insulin and give your body a chance to heal.
  •  Why all-or-nothing thinking (“I’ve blown it, I’ll start again Monday”) keeps you stuck – and how to build an 80/20 approach you can actually live with.
  •  Why chasing the “perfect meal plan” doesn’t work, and how to build habits that fit your real life, with its stress, tiredness and family demands.
  •  A simple roadmap for the months ahead, so you’re not still in the same place next January.

Let 2026 be the year your life changes for good!

This is for you if:

  •  You’re living with Prediabetes or Type 2 Diabetes, or you’ve been told you’re “borderline”.
  •  Your weight (especially around your middle) feels stubborn, no matter what diet you try.
  •  You’re stuck in a cycle of cravings, energy crashes and guilt about food.
  •  You feel confused by all the conflicting advice and just want a clear, trustworthy explanation of what’s really going on in your body.
  •  You’re scared of what the future might look like if nothing changes – but you don’t know where to start.

If you recognise yourself in any of this, I designed this reset specifically for you.

Enter your details below to reserve your space

I consent to receiving emails and/or text message reminders for this event.

REGISTER NOW

About Dr. Nerys

Who am I?

Dr Nerys is an NHS GP in Carmarthenshire, West Wales, with a postgraduate diploma in Obesity and Weight Management. She is a Diabetes UK Clinical Champion with a special interest in:

 

  • Type 2 Diabetes remission
  • Prediabetes and prevention
  • Sustainable weight loss
  • Lifestyle medicine

 

She founded The Lifestyle Clinic to give people more than a 10-minute appointment and a leaflet. Her work focuses on treating the root cause, not just adding more tablets – and helping people feel informed, supported and hopeful about their future health.