Yes we get it. Losing weight is hard. This is why understanding how your metabolism works is critical to success. We need to move away from short-fix  'diets'. Our goal is long-term weight loss which involves changing more than just what you eat.

There are many grades of carbohydrate restriction, the Atkins diet was at the extreme end of this spectrum. We do have people who want to drastically lower their carbs for faster weight loss, but we also have those that want to do small changes and we welcome the whole spectrum!

Many people feel worried about cutting down bread in particular which is why I’ve created a great substitution list. Once you start noticing how much more energy you’ll have from eating less of the fast acting carbs you’ll look at your whole diet differently!

Yes. Fat is essential for proper functioning of the body. We have been monitoring patients' cholesterol for years and know that it consistently improves their results. 

This is a common concern. The reason we offer group sessions rather than individual sessions is that people do better! We often find that people learn better with like-minded individuals in the same situation. However we do give individual advice based on your unique circumstances and medical history

There are so many different ways to lose weight. We want you to stick with this long-term. This is why we've created a programme that breaks the process down step by step making it as easy as possible. Our retention rates are high as we care about you and your health