Feel energised, Confident & In Control Of Your Body

Your body isn’t broken! It’s designed to protect you, which is why it can feel like it’s resisting weight loss or making health improvements harder as you age. The key to success lies in understanding why this happens and learning to work with your body rather than against it. That’s where a science-backed, step-by-step plan gives you an advantage. By following a clear and proven process, you’ll uncover the reasons behind your body’s natural resistance and discover strategies that truly work. This structured approach avoids overwhelm, simplifies the journey, and ensures you’re making steady progress without feeling lost or overloaded. With this plan, you’ll gain clarity, confidence, and the tools to achieve sustainable, lasting health and vitality.

Gain clarity on food choices

"Because You Understand How Your Body Reacts to Food, You'll Have a Huge Advantage Over Everyone Else."

When you truly understand how your body responds to food, you unlock the key to making choices that work with your body, not against it. This clarity gives you an edge, helping you feel confident and in control of your health. And in case you still feel overwhelmed, we’ve got you covered with easy-to-follow recipes, meal plans, and cheat sheets that simplify everything. No stress, no confusion—just practical tools to help you thrive.

Understand why restricting calories doesn't help as you get older

As you get older, your body undergoes natural changes that can make traditional approaches to weight loss, like cutting calories, less effective. Hormonal shifts, particularly after 50, slow your metabolism and make your body more resistant to weight loss. Restricting calories might even backfire, signaling your body to hold onto fat as a protective mechanism.

This doesn’t mean you’re doing something wrong—it means your body needs a different approach. By understanding how your body reacts to food and metabolism changes as you age, you’ll unlock the key to sustainable weight loss and better health.

The Blood Sugar Mastery: Prevention Programme is designed to help you work with your body’s natural systems, not against them. With science-backed strategies, practical tools, and expert guidance, you’ll learn how to nourish your body, boost your energy, and achieve results that last—without restrictive diets or calorie counting.

Feel aligned with your health goals and life

Are you still holding onto old dieting habits like calorie counting, even though deep down you know they’re not working anymore? It’s hard to let go of what feels familiar, especially when life is already busy with work, family, and everything else pulling at your time and energy. Balancing your health goals with a full life can feel overwhelming, leaving you stuck in a cycle of frustration and self-doubt.

But it doesn’t have to be this way. Imagine feeling confident in your health choices, knowing they align with your body’s needs and your lifestyle. Picture yourself surrounded by a supportive community where you can share your struggles and celebrate your wins without fear of judgment.

The Blood Sugar Mastery: Prevention Programme is here to help you stop feeling lost and start feeling aligned. With science-backed strategies and a compassionate, step-by-step approach, you’ll learn how to let go of outdated habits and embrace a healthier, more sustainable way forward. And with the guidance of Dr. Nerys Frater and a like-minded community, you’ll feel supported every step of the way, making it easier than ever to prioritize your health while living the life you love.

Delivered by a trusted GP

When it comes to your health, you want to know you’re in safe hands. That’s why the Blood Sugar Mastery: Prevention Programme is led by Dr. Nerys Frater, an experienced NHS GP and founder of The Lifestyle Clinic. With years of expertise in weight loss, diabetes prevention, and sustainable health transformation, Dr. Frater is passionate about helping people like you thrive.

Unlike quick-fix diets or generic advice, this programme is built on science-backed principles and a deep understanding of how your body works. Dr. Frater knows firsthand how frustrating it can be to feel dismissed or unsupported by traditional healthcare, which is why she created this programme—to provide the kind of guidance and care that’s often missing.

You’ll benefit from Dr. Frater’s warm, relatable approach, designed to make you feel comfortable and empowered every step of the way. With her expertise and genuine commitment to your success, you’ll gain the confidence to take control of your health and achieve lasting results.

This isn’t just another programme—it’s your opportunity to learn from a trusted GP who truly understands your challenges and is dedicated to helping you succeed.