Recording of the LIVEÂ SESSION with Dr Nerys Frater
Available to watch now (Originally hosted June 2025)
FREE TRAINING
True transformation after 50 comes from understanding your body’s signals and focusing on insulin resistance—not just following generic diet plans.
Join Dr Nerys Frater. a GP with a passion for preventing and treating Type 2 Diabetes for a live session that goes beyond the usual diet advice
Register Now
Grab a seat in our next FREE session with Dr Nerys.
These sessions have been extremely popular in the past so grab your place now (replay will be available afterwards)
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Why Join...
Clarity in a Sea of Confusion
 Tired of sifting through endless, conflicting advice about blood sugar, weight loss, and diabetes? This session will help you finally make sense of what matters—so you can stop second-guessing and start moving forward with confidence.
Overcoming Diet Disappointment
 If you’ve tried every diet, tracked every calorie, and still ended up back where you started (or worse), you’re not alone. Discover why old methods haven’t worked—and what truly does—for those in their 50s and beyond.
Breaking Free from Guilt & Self-Blame
 Struggling with emotional eating, guilt after “slip-ups,” or feeling like you’re the problem? You’ll learn how to break the cycle of self-criticism and build a healthier relationship with food and your body.
Real Solutions for Real Life
 Busy schedule, family demands, and not enough hours in the day? This isn’t another “one-size-fits-all” plan. You’ll walk away with realistic, science-backed strategies that fit your unique lifestyle—even when life gets hectic.
It’s Time to Prioritise YOU
Life gets busy, and your health often takes a backseat. This is your chance to pause, refocus, and invest in yourself.
Join us live, and take the first step towards lasting change in 2025.Â
What our previous participants said....
"That really hit a nerve"
This session made me cry so hard as I've struggled with my weight for so long. I got so much out of this session, especially about mindset. This has opened my eyes to a different perspective of health
"What a brilliant session"
That's just what I needed to get motivated to get my health back on track. Thank you so much :)
"I loved that session"
Knowing the top 5 foods to avoid will give me something to focus on going forward
"Dr Frater has such a passion"
Seeing a doctor so enthusiastic about sharing her knowledge is great to see. I enjoyed and learned a lot
Want to know more?
Who am I?
Dr Nerys Frater is an NHS GP with a passion for helping people take control of their health using lifestyle medicine.
She founded The Lifestyle Clinic in 2018 after feeling frustrated with the lack of support for patients wanting to make positive changes to their lifestyle and who wanted to decrease the need for medication.
Results for the clinic soon exceeded expectations and Dr Frater gained a reputation for achieving diabetes remission with online courses. By now the clinic has expanded to assist everyone wanting to prevent diabetes by weight loss. Dr Frater has gained the honour of being chosen as a Diabetes UK Clinical Champion and continues to work to inspire and motivate healthcare professionals and patients alike of the impact small changes can make to a person's health.
