The Lifestyle Clinic

It’s a New Year and many of us have set an intention to improve our health, and in particular lose weight. But I also see many people go all in without setting themselves up properly.

We know that willpower is fickle. It deserts us when we need it the most. It is there when things are easy, but whe...

We all know that if you have diabetes then you should be avoiding sugar. But knowing that sugar isn’t good for you is one thing, avoiding all the sweet treats, the mince pies, the parties and the meals out are a completely different matter!

Yet, thriving through Christmas with diabetes is not only...

Let’s be real—when it comes to health goals, whether it’s eating better, losing weight, or sticking to a workout routine, self-discipline can feel like the toughest mountain to climb.

As a GP, I’ve seen countless patients come into my surgery with hopes of getting healthier, but many struggle to...

Have you ever found yourself struggling to lose weight despite eating healthy and sticking to your exercise routine?

You’re not alone—and it turns out that there might be a hidden culprit at play: a hormone often overlooked, but one that I think wreaks more havoc than we realise. And no, it’s not i...

Self-sabotage! 

We’ve all been there—excited about a new diet, workout plan, or fitness challenge, only to find ourselves elbow-deep in a bag of crisps a week later!

It’s frustrating, especially when you know what you need to do to lose weight but can’t seem to stick with it.

Ever wonder why that...

Sweeteners have long-been refered to as a healthy alternative to sugar; being advocated as better for diabetes as it avoids a glucose spike in the blood. However, 50 yrs from when the first sweetener was discovered the research shows a darker side to these ‘calorie-free’ chemicals. In fact there is ...

Many people embarking on the journey to reverse prediabetes or type 2 diabetes face significant challenges. Through extensive experience with patients, I've identified three common mistakes that often impede progress. Addressing these mistakes can make a crucial difference in effectively managing or...

As humans, we may not hibernate like some animals, but our bodies are still remarkably attuned to the changing seasons. Just as nature cycles through phases of growth, harvest, and dormancy, so too does the human body respond to shifts in temperature, daylight, and even the availability of food. The...

We’ve all been there: scrolling through social media instead of going for a walk, reaching for that sugary snack instead of a piece of fruit, or binge-watching TV instead of getting a good night's sleep. Despite knowing what’s best for our health and well-being, we often delay taking action. But why...

How to increase self-control

Excellent self-control is the holy grail of all dieters. Imagine being able to resist sugary treats easily regardless of emotion, time of day or whatever else causes you to feel ‘weak’.

But like many other things; self-control is a skill. A skill that can be learned, p...

Have you ever struggled to keep going when the going gets tough?

Have you ever felt as though your strength of mind is letting you down?

Do you find it hard to get into the ‘right mindset’ with regards to weight loss?

The most common reason why we see people being unable to stick to a lifestyl...

It was last Friday and I was doing my usual Friday morning GP clinic and a chap with type 2 Diabetes came in. His HbA1c (blood glucose) was getting worse. In fact it had increased by 10mmol/mol in 6 months. 

He felt exasperated. ‘’I’m doing everything I can doc but the weight isn’t budging and my blo...